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ianisdarius7
Mamic din familia Piticilor
 
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Dieta "MAX PLANK"
Dieta elaborata de cercetatorii Institutului de nutritie "MAX PLANK" din Germania. Cine tine aceasta dieta vreme de doua saptamani, nu-si mai schimba greutatea corporala trei ani. Metabolismul se modifica si creaza un camp energetic care impiedica depozitarea grasimilor. Ce este absolute interzis la aceasta dieta: nu se bea nici un fel de alcool (bere, vin, tarie). Important: - se foloseste numai sare dietetica - se bea cel putin 2 litri de lichid pe zi (ceai cu lamaie si cafea fara zahar, apa minerala slab concentrata, exclus sifonul si bauturile dulci acidulate) Cine tine aceasta dieta va fi un om slab, dar plin de energie. LUNI Dimineata: cafea (fara zahar sau lapte) si nimic altceva La pranz: 2 oua fierte tari si spanac fiert (cu putina sare) - cat vrei (exclus paine) Seara: 1 gratar (mare) de vaca cu salata verde si telina - cat vrei (exclus paine) MARTI Dimineata: cafea (fara zahar sau lapte) si nimic altceva La pranz: 1 gratar (mare) de vaca cu salata verde si fructe - cat vrei (exclus paine) Seara: sunca de Praga - cat vrei (exclus paine) MIERCURI Dimineata: cafea (fara zahar sau lapte) cu 50 gr. paine intermediara La pranz: 2 oua fierte tari cu salata verde si rosii - cat vrei (exclus paine) Seara: sunca de Praga si salata verde - cat vrei (fara paine) JOI Dimineata: cafea (fara zahar sau lapte) cu 50 gr paine intermediara La pranz: 1 ou + morcovi fierti (sau cruzi) + Schwitezer - cat vrei (exclus paine) Seara: fructe cu iaurt - cat vrei (exclus paine) VINERI Dimineata: cafea (fara zahar sau lapte) +morcovi cruzi, rasi cu lamaie si nimic altceva La pranz: peste fiert + rosii - cat vrei (exclus paine) Seara: 1 gratar de vaca + salata verde - cat vrei (fara paine) SAMBATA Dimineata: cafea fara zahar sau lapte + 50 gr. paine intermediara La pranz: pui la gratar - cat vrei (exclus paine) Seara: 2 oua fierte tari + morcovi cat vrei (fara paine) DUMINCA Dimineata: ceai cu lamaie si nimic altceva La pranz: 1 gratar de vaca + fructe - cat vrei (exclus paine) Seara: absolut orice si cat vrei (mancarea preferata) (NU alcool sau dulciuri) LUNI se reia dieta pentru inca o saptamana ATENTIE: nu se inlocuieste nici un construit din dieta.
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ianisdarius7
Mamic din familia Piticilor
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asta e dieta care o tin eu,si care a dat deja rezultate...la mine,cel putin de luni am dat doua kg...sper sa mearga
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ianisdarius7
Mamic din familia Piticilor
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am uitat sa specific,ca cine tine dieta strict asa cum este data slabeste 9 kg in 14 zile si nu se va mai ingrasa timp de 2 sau 3 ani
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monick28
Moderator cu lipici si Pitic premiat
 
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tu ai slabit 9 kg cu reteta asta?
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ianisdarius7
Mamic din familia Piticilor
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eu o tin doae de luni,si am dat deja 2 kg
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ianisdarius7
Mamic din familia Piticilor
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vreme indelungata am tinut regimul disociat,a tinut,am reusit sa dau jos pana acum...acu am zis sa incerc asta
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monick28
Moderator cu lipici si Pitic premiat
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de luni am sa tin si eu sa vad cat pot sa dau jos cu reteta asta
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Beatrice
Administrator forum
 
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Monick, nu e recomandata dieta daca alaptezi.. Ai grija ca pierzi importante beneficii...
E bine insa ca totusi este permisa cafeaua ca eu nu as putea fara ea... Insa si asa nu pot sa tin dieta ca parca asa manca si ceva branza, iaurt, parca numai cu gratar ma prostesc... 
succes Alina. Sa ne zici rezultate! |
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monick28
Moderator cu lipici si Pitic premiat
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Bea nu alaptez
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